Panera Bread soups and salads for older adults

Panera Soups & Salads for Seniors – Healthy Choices

Panera Bread is a favorite for breakfast and lunch. It serves a range of tasty and fresh artisan breads, sandwiches, soups, and salads. With more than 2,000 spots across the USA and Canada, it’s well-loved. Their use of GMO-free and non-artificial ingredients makes them a top choice. This piece highlights the best soup and salad options at Panera. They are great for older adults.

Key Takeaways:

  • Panera Bread offers a wide variety of soups and salads that are nutritious and flavorful.
  • They have a commitment to using GMO-free, non-artificial ingredients.
  • These options are designed with older adults in mind, providing balanced meals that are lower in calories, saturated fats, and added sugars.
  • Soups and salads from Panera Bread are a healthy choice for seniors looking for delicious and nutritious meals.
  • By following our tips for making nutritious choices, seniors can enjoy a satisfying and balanced meal at Panera Bread.

Tips for Making Nutritious Choices at Panera

Choosing meals at Panera goes beyond picking “clean” ingredients. Here’s how to select healthier options:

  1. Go for whole grains: Pick bread or grains that are whole grain. They pack more fiber, vitamins, and minerals.
  2. Add lots of veggies: Include lots of vegetables in your meals. They can go in salads, sandwiches, or soups for extra nutrients.
  3. Pick lean proteins: Choose proteins like grilled chicken, turkey, or tofu. They have less saturated fat and keep you full.
  4. Watch your portions: Be mindful of how much you eat. You can order smaller servings or share bigger dishes.
  5. Limit added sugars: Watch out for sugars in dressings, sauces, and drinks. Choose options without sugar or ask for them on the side.
  6. Drink wisely: Instead of sweet drinks, opt for water, unsweetened tea, or sparkling water. This helps stay hydrated without extra calories.
  7. Customize your meal: Panera lets you change your order to fit your diet. You can ask for more veggies, different dressings, or to leave out ingredients.
  8. Have a balanced plate: Try to get vegetables, lean protein, whole grains, and healthy fats in your meal.
  9. Listen to your body: Pay attention to how full you feel. Stop eating when you’re satisfied, even if you have food left.

Following these suggestions helps you eat better at Panera. Remember to choose foods that meet your dietary needs and goals.

Eating well at Panera is possible!


1. Panera Bread – Nutrition Information

2. Panera Bread – Our Food Policy

Fuji Apple Salad with Chicken

Fuji Apple Salad with Chicken

The Fuji Apple Salad with Chicken is one of Panera’s healthiest meals. It uses antibiotic-free chicken for protein. This helps with muscle health and keeps you feeling full. The salad includes romaine lettuce, mixed greens, and grape tomatoes. There are also red onions, toasted pecans for healthy fats, and Gorgonzola cheese for taste. Crispy apple chips bring natural sweetness, fiber, and antioxidants. It’s all tossed in a sweet white balsamic vinaigrette, making a balanced and tasty meal.

This salad brings together fresh ingredients into a nourishing meal. The antibiotic-free chicken is a great source of lean protein. It’s important for keeping muscles strong and healthy. Romaine lettuce and mixed greens offer many vitamins, minerals, and fiber. Adding grape tomatoes and red onions gives a flavorful boost along with key nutrients.

Toasted pecan pieces in the Fuji Apple Salad with Chicken provide healthy fats. These fats are good for the heart. The salad also has Gorgonzola cheese for a fun tang and extra calcium and protein.

Apple chips are the highlight of this dish. They add a sweet crunch while bringing in fiber, antioxidants, and vitamins. Apples support digestion and make you feel full. They also fight oxidative stress with their antioxidants.

The Fuji Apple Salad with Chicken is finished with a sweet white balsamic vinaigrette. This dressing blends well with the salad’s ingredients, enhancing the flavors.

Nutritional InformationAmount per serving
Total Fat24g
Saturated Fat6g
Trans Fat0g
Total Carbohydrate40g
Dietary Fiber7g
Total Sugars29g

1/2 Napa Almond Chicken Salad Sandwich

If you’re craving a tasty sandwich, check out the 1/2 Napa Almond Chicken Salad Sandwich at Panera. It’s full of healthy stuff and really satisfying. Plus, it has only 320 calories per half, so it’s light on calories.

The best part is the chicken, raised without antibiotics. It’s mixed with celery, red grapes, and toasted almonds. This mix gives you great flavors and textures. The special dressing adds a nice tangy kick, making it a protein-rich treat.

For seniors seeking a good meal, try this sandwich with soup or salad. This combo makes for a nutritious, balanced meal that’s still delicious.

Nutrition InformationPer Half Serving
Total Fat16g
Saturated Fat2.5g
Trans Fat0g

Green Goddess Cobb Salad with Chicken

Green Goddess Cobb Salad with Chicken

The Green Goddess Cobb Salad with Chicken at Panera is tasty and good for you. It has avocado, chicken without antibiotics, pickled onions, and greens. The Green Goddess dressing makes it even better. It has protein, healthy fats, and carbs. This salad has 480 calories, 37 grams of protein, and 7 grams of fiber. It’s fulfilling and makes you feel good. But, it does have a lot of sodium, so be careful if you’re watching your salt intake.

-“The Green Goddess Cobb Salad with Chicken is a delicious and nutritious option that combines fresh ingredients to create a flavorful and satisfying meal.”-

This salad mixes avocado, chicken without antibiotics, pickled onions, and greens. It’s a tasty mix of flavors and textures. The dressing, made from herbs, mayonnaise, and lemon juice, is the best part. It makes the salad taste great and is good for you.

Health Benefits of the Green Goddess Cobb Salad

The Green Goddess Cobb Salad with Chicken is great for your health. It has a lot of protein, which is good for your muscles. With 37 grams of protein, it helps older people stay strong and feel full.

Avocado in the salad has healthy fats good for your heart. These fats can help keep your cholesterol in check. Avocados are also full of vitamins and minerals like vitamin E and potassium.

Pickled onions make the salad tangy and are full of fiber. Fiber is great for your stomach and helps control blood sugar. The salad’s greens add more vitamins and antioxidants.

Green Goddess Cobb Salad Nutritional Information


This salad has a nice mix of nutrients and can fill you up. But, remember it has a lot of sodium. If you’re watching your salt, think about other options.

Try the Green Goddess Cobb Salad with Chicken Today!

Want a tasty and healthy salad at Panera? Try the Green Goddess Cobb Salad with Chicken. It’s packed with protein, fiber, and healthy fats. This salad is both yummy and good for you. Check it out at the nearest Panera and enjoy this great salad.

Asian Sesame Salad with Chicken

Asian Sesame Salad with Chicken

The Asian Sesame Salad with Chicken is both delicious and nutritious. It’s perfect for those who want a low-calorie meal from Panera. It only has 410 calories but is still very satisfying. It doesn’t cut back on taste or protein.

This salad is made with antibiotic-free chicken. This adds up to 29 grams of protein to help keep you full and energized. You’ll feel good all day long.

It includes mixed greens, carrots, and cabbage. These ingredients bring vitamins, minerals, and fiber to your meal. Crispy wonton strips and roasted sesame seeds add a crunch you’ll love. The Asian sesame vinaigrette gives a zest that makes the salad stand out.

For those watching their sodium, the Asian Sesame Salad with Chicken does have some. But with smart meal planning, you can still enjoy it as part of a balanced diet.

Key Highlights of Asian Sesame Salad with Chicken:

  • Low-calorie salad option at Panera Bread
  • Antibiotic-free chicken for added protein
  • Mixed greens, carrots, and cabbage for essential nutrients
  • Crispy wonton strips and roasted sesame seeds for added texture
  • Asian sesame vinaigrette for a savory flavor

Greek Yogurt With Mixed Berries Parfait

Greek Yogurt With Mixed Berries Parfait

The Greek Yogurt With Mixed Berries Parfait at Panera is perfect for breakfast or a snack. It’s filled with whole milk Greek yogurt, blueberries, and strawberries. You’ll get 16 grams of protein to keep you full and give you energy.

Greek yogurt is also good for your gut health because of the probiotics it has. To make it even tastier, it’s topped with crunchy granola. The granola adds a nice crunch and extra fiber for your digestion. Plus, a bit of honey is drizzled on top for sweetness without too much sugar.

This parfait is a great morning option, especially for seniors. It combines protein, probiotics, berries, and granola. All together, it makes a tasty and nourishing start to your day.

Vegetarian Autumn Squash Soup

Panera’s Vegetarian Autumn Squash Soup is full of flavor and good for you. It has squash, onions, carrots, ginger, and curry powder. These ingredients are packed with vitamins and antioxidants.

This soup at Panera is more than just healthy. It’s a mix of squash, onions, carrots, ginger, and curry that boosts health. It’s creamy and tasty, making it great for seniors.

Neufchatel cheese makes the soup creamy and adds protein. This makes the meal filling and nutritious. It only has 330 calories, but it’s rich in 5 grams of fiber and 8 grams of protein.

Vegetarian Autumn Squash Soup is creamy and packed with fall flavors. Every bite has squash sweetness, spice warmth, and creamy cheese. It’s a healthy Panera choice for seniors.

Enjoying this soup as a starter or main dish will delight your taste buds. It’s both delicious and nutritious. Visit Panera to try this tasty soup.

Benefits of Vegetarian Autumn Squash Soup:

  • Rich in vitamins, minerals, and antioxidants
  • Creamy and flavorful
  • Provides protein from Neufchatel cheese
  • Only 330 calories per serving
  • 5 grams of fiber and 8 grams of protein

Enjoy the Vegetarian Autumn Squash Soup at Panera Bread

“The Vegetarian Autumn Squash Soup at Panera is perfect. It has a creamy texture and rich taste. It’s a comforting and satisfying choice for seniors.” – [source]

Nutritional InformationAmount per Serving

Turkey Chili

The Turkey Chili at Panera is an excellent pick for a tasty, nourishing meal. It’s a low-calorie dish rich in fiber and protein. This makes it a great meal for older people.

This chili is full of vegetables, chickpeas, and kidney beans. It’s a healthy mix of nutrients. With 300 calories, 14 grams of fiber, and 21 grams of protein, it’s a fulfilling option. The fiber helps with digestion and makes you feel full, which is great for seniors.

The Turkey Chili at Panera is also known for its delightful flavor mix. The spices and seasonings make it warm and comforting. It’s a top pick for anyone wanting a hearty, tasty meal.

Additionally, Panera uses quality ingredients for their Turkey Chili. It’s made with fresh, wholesome items. There are no artificial additives or preservatives, making it a better choice than many fast-food options.

Try the Turkey Chili with a side salad or whole-grain bread for a complete meal. Pairing the chili with a salad or bread makes a balanced, nutritious meal at Panera.

Next time you’re at Panera, think about having the Turkey Chili. It’s a healthy, low-calorie meal full of fiber and protein. It’s a good meal option for people of all ages, including seniors.

“The Turkey Chili at Panera is a fantastic choice for a flavorful and nutritious meal.”

“This low-calorie chili option is packed with fiber and protein, making it a satisfying choice for older adults.”

MacronutrientsAmount per Serving

Source: visit Panera’s website for more nutritional information on their menu items.


Panera Bread’s soups and salads are great for older adults looking for tasty and healthy meals. They offer protein-packed salads and filling soups. This makes Panera a go-to for seniors focused on health.

Older adults can find meals at Panera that fit their health needs by choosing wisely. The Fuji Apple Salad with Chicken, 1/2 Napa Almond Chicken Salad Sandwich, or Greek Yogurt with Mixed Berries Parfait are good choices. Each item caters to different tastes and health requirements.

For a cozy meal, try the Vegetarian Autumn Squash Soup or the Turkey Chili. They’re loaded with important nutrients and are very filling.

Seniors can feel good eating at Panera Bread because they use GMO-free and natural ingredients. When you want a meal that’s both yummy and good for you, Panera is the place. It’s a smart choice for a healthy dining experience.


Are there specific soups and salads at Panera Bread that are suitable for older adults?

Absolutely. Panera Bread has many soups and salads great for older adults. They’re made with clean ingredients. This means they’re full of vitamins, minerals, and protein.

What is the healthiest salad option for older adults at Panera Bread?

The Fuj Apple Salad with Chicken is perfect for older adults. It’s packed with romaine, mixed greens, tomatoes, and onions. Plus, it has pecans, Gorgonzola, apple chips, and balsamic vinaigrette for a tasty meal.

Is there a low-calorie sandwich suitable for older adults at Panera Bread?

Yes, the 1/2 Napa Almond Chicken Salad Sandwich is a smart pick. It’s low in calories. The sandwich features celery, grapes, almonds, and a special dressing. This makes it both nutritious and delicious.

What are the key ingredients in the Green Goddess Cobb Salad with Chicken at Panera Bread?

This salad has avocado, antibiotic-free chicken, pickled onions, and greens. It’s dressed with a tasty Green Goddess dressing. The dressing brings out a mix of protein, healthy fats, and carbs.

Can you recommend a low-calorie salad option at Panera Bread for older adults?

The Asian Sesame Salad with Chicken is a wonderful low-calorie salad. It has greens, carrots, cabbage, and crispy wontons. With sesame seeds and Asian dressing, it’s both low in calories and fulfilling.

Is there a nutritious breakfast or snack option at Panera Bread for older adults?

For sure. The Greek Yogurt With Mixed Berries Parfait is a healthy choice. It comes with Greek yogurt, berries, granola, and honey. It’s a nutritious way to start the day or for snacking.

What are the main ingredients in the Vegetarian Autumn Squash Soup at Panera Bread?

The soup is full of squash, onions, carrots, and ginger. It also has curry and Neufchatel cheese. This mixture offers many nutrients and antioxidants.

Is there a low-calorie and fiber-rich option for older adults at Panera Bread?

The Turkey Chili is excellent for a meal that’s low in calories but high in fiber and protein. It features veggies, chickpeas, and beans. This makes the chili both filling and healthy.

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