Water aerobics is a great way to get in shape, stay active, and have fun in the water. If you’re looking for a water aerobics class at the JCC on Palisades today, you’re in luck! The JCC on Palisades offers a variety of water aerobics classes throughout the week, so there’s sure to be a class that fits your schedule.
Whether you’re a beginner or an experienced water aerobics enthusiast, the JCC on Palisades has a class for you. Classes are offered at various times throughout the day, so you can find a time that works best for you. You can also choose from a variety of classes, including low-impact classes for those with joint pain, high-intensity classes for those looking for a challenge, and everything in between.
Key Takeaways
- The JCC on Palisades offers a variety of water aerobics classes throughout the week.
- Classes are offered at various times throughout the day, so you can find a time that works best for you.
- You can choose from a variety of classes, including low-impact classes for those with joint pain, high-intensity classes for those looking for a challenge, and everything in between.
Water Aerobics Schedule at JCC on Palisades
If you’re looking for a fun and effective way to exercise, water aerobics at JCC on Palisades might be the perfect option for you. The JCC on Palisades offers a variety of water aerobics classes throughout the week, catering to different fitness levels and schedules.
Here is the schedule for water aerobics at JCC on Palisades for today:
| Time | Class Name | Instructor |
|---|---|---|
| 9:00 AM – 10:00 AM | Aqua Fit | Jane |
| 10:15 AM – 11:15 AM | Deep Water Workout | John |
| 11:30 AM – 12:30 PM | Shallow Water Aerobics | Sarah |
As you can see, there are three classes offered today, starting at 9:00 AM and ending at 12:30 PM. Each class is led by a certified instructor who will guide you through the exercises and ensure that you are using proper form.
It’s important to note that the schedule for water aerobics at JCC on Palisades may vary depending on the day of the week and the time of year. It’s always a good idea to check the JCC on Palisades website or call their front desk to confirm the schedule before attending a class.
Whether you’re a beginner or an experienced exerciser, water aerobics at JCC on Palisades is a great way to get a full-body workout while minimizing the impact on your joints. So why not give it a try and see how it can benefit your health and fitness?
Location and Venue
Water aerobics classes are offered at the Kaplen JCC on the Palisades, located at 411 E Clinton Ave, Tenafly, NJ 07670. The JCC has a beautiful indoor aquatic facility that includes a six-lane, 25-meter indoor pool heated to between 81°-84° degrees and an indoor training-sized pool heated to 90°. The pools feature both shallow water, depth of 2′-3′ side, and a depth of 4′ – 12′.
The JCC strives to be an inclusive community. If you require special accommodations, please contact Shelley Levy at 201.408.1489 or [email protected] to discuss your needs and how they may be able to support your participation.
The JCC offers a variety of aquatics programs for members of every age and experience level, including swim lessons, youth swim team, low-impact water aerobics, and lap swimming. Exercising in the pool offers a fabulous aerobic, cardio, and strength workout experience in a low- or no-impact environment, so it is excellent for joints and foundational strength building.
The water aerobics schedule at Kaplen JCC on the Palisades varies depending on the day of the week. To find out what time water aerobics classes are being offered today, please check the JCC’s website at https://www.jccotp.org/aquatics/. The website provides a detailed schedule of all aquatics classes, including water aerobics, and their corresponding times.
Membership and Registration Requirements
To participate in water aerobics at JCC on Palisades, one must be a member of the JCC. Membership is open to everyone, regardless of race, religion, or national origin. The JCC offers a variety of membership options, including individual, family, and senior memberships.
To become a member, one must complete a membership application and pay the membership fee. The membership fee varies depending on the type of membership and the length of the membership term. Memberships can be purchased for one month, three months, six months, or one year.
Once a member, one can register for water aerobics classes through the JCC’s online registration system, which can be accessed through the JCC’s website. Members can also register for classes in person at the JCC’s front desk.
It is recommended that members register for water aerobics classes in advance, as classes often fill up quickly. Members can view the current schedule of water aerobics classes on the JCC’s website or by contacting the JCC’s front desk.
In summary, to participate in water aerobics at JCC on Palisades, one must be a JCC member and register for classes in advance. The JCC offers a variety of membership options and a convenient online registration system.
Age Groups and Skill Levels
Water aerobics is a low-impact workout that is suitable for all ages and fitness levels. At JCC on Palisades, water aerobics classes are available for both members and non-members.
The classes are designed to cater to different age groups and skill levels, with options for beginners, intermediate, and advanced participants. The instructors are trained to modify the exercises to suit individual needs and abilities.
In addition to the regular classes, JCC on Palisades also offers specialty water aerobics classes such as Aqua Zumba and Aqua Pilates. These classes are designed to add variety and challenge to the workout routine.
Participants are advised to wear appropriate swimwear and bring a towel and water bottle to the class. The classes are held in the indoor pool, which is heated to a comfortable temperature.
Overall, water aerobics is a fun and effective way to improve cardiovascular health, strength, and flexibility. With options for all ages and skill levels, JCC on Palisades is a great place to get started with water aerobics.
Instructor Information
The water aerobics classes at JCC on the Palisades are led by experienced instructors who are passionate about helping participants achieve their fitness goals. The instructors have a deep understanding of the benefits of water aerobics and are dedicated to providing a safe and effective workout experience.
The instructors at JCC on the Palisades are certified by the American Red Cross and have years of experience teaching water aerobics. They are knowledgeable about the different types of exercises that can be done in the water and can modify the workout to suit the needs of each participant.
In addition to being knowledgeable, the instructors are also friendly and approachable. They create a welcoming and supportive environment that encourages participants to push themselves to their limits. Whether you are a beginner or an experienced water aerobics enthusiast, the instructors at JCC on the Palisades will help you get the most out of your workout.
If you are interested in attending a water aerobics class at JCC on the Palisades, you can check the schedule on their website to find out what time the class is being held today. The schedule is updated regularly, so you can be sure that you are getting the most up-to-date information.
Session Duration and Structure
Water aerobics classes at JCC on the Palisades are designed to provide a full-body workout that is low-impact and easy on the joints. These classes are suitable for adults of all ages and fitness levels and are held in the indoor pool, which is heated to a comfortable temperature.
Each water aerobics class typically lasts for 45-60 minutes and is structured to include a warm-up, a cardio workout, strength training exercises, and a cool-down period. The instructor will guide participants through each section of the class, providing clear instructions and modifications as needed.
During the warm-up, participants will perform gentle movements to prepare their bodies for the workout ahead. This may include stretching, walking, or jogging in place. The cardio portion of the class will involve movements that elevate the heart rate and get the blood flowing, such as jumping jacks, jogging, or treading water.
The strength training portion of the class will focus on building muscle and improving overall body strength. This may include using resistance equipment such as water dumbbells or performing bodyweight exercises such as squats and lunges. Finally, the cool-down period will involve gentle movements and stretches to help the body recover and prevent muscle soreness.
It is important to note that the exact duration and structure of each water aerobics class may vary depending on the instructor and the specific class format. Participants are encouraged to ask questions and communicate any concerns with the instructor to ensure that they get the most out of their workout.
Equipment and Attire
To participate in water aerobics at JCC on the Palisades, attendees must wear appropriate swimwear. This includes a swimsuit or swim trunks, a swim cap, and goggles. It is recommended that attendees bring a towel and a change of clothes.
The JCC on the Palisades provides all necessary equipment for water aerobics classes, including kickboards, pool noodles, and resistance bands. However, attendees are welcome to bring their own equipment if they prefer.
It is important to wear appropriate footwear when walking around the pool area to prevent slips and falls. Sandals or water shoes are recommended. Jewelry should be kept to a minimum and long hair should be tied back to prevent it from getting in the way during the workout.
Overall, attendees should come prepared with the appropriate attire and equipment to ensure a safe and enjoyable water aerobics experience at JCC on the Palisades.
Health and Safety Protocols
The Kaplen JCC on the Palisades takes the health and safety of its members and staff seriously. In light of the ongoing COVID-19 pandemic, the JCC has implemented several protocols to ensure a safe environment for all.
- All members and staff are required to wear masks while inside the facility, except when actively swimming.
- The facility is regularly cleaned and disinfected, with a focus on high-touch areas such as door handles, light switches, and equipment.
- Hand sanitizer stations are available throughout the facility for member and staff use.
- Members and staff are encouraged to practice social distancing while inside the facility.
- The JCC has implemented capacity limits for all indoor areas, including the pool.
To participate in water aerobics at the JCC on the Palisades, members must register in advance through the JCC’s online portal. This allows the JCC to manage capacity limits and ensure proper social distancing. Members are also required to bring their own equipment, including kickboards and resistance bands, to reduce the risk of transmission.
The JCC on the Palisades offers water aerobics classes at various times throughout the week. Members can check the JCC’s online schedule for the most up-to-date information on class times and availability.
Parking and Transportation
The Kaplen JCC on the Palisades has a large parking lot with plenty of spaces available for visitors. The parking lot is located directly in front of the building, making it easily accessible for those attending water aerobics classes. Visitors should note that parking is free and there are no time limits for parking.
For those who prefer to use public transportation, there are several bus routes that stop near the JCC. Bus routes 166, 177, and 186 all have stops within a few blocks of the JCC. Visitors can check the NJ Transit website for up-to-date schedules and route information.
In addition to public transportation, visitors can also use ride-sharing services such as Uber or Lyft to get to the JCC. The JCC is located approximately 15 miles from New York City, making it easily accessible for those coming from the city.
Overall, visitors should have no trouble finding parking or transportation to the Kaplen JCC on the Palisades for their water aerobics classes.
Contact Information
To find out what time water aerobics are at JCC on the Palisades today, there are a few options for contacting the center.
Firstly, you can visit the JCC on the Palisades website at https://www.jccotp.org/ and navigate to the “Aquatics” section of the website. There, you will find information on the different types of water aerobics classes offered, as well as their schedules.
Alternatively, you can call the JCC on the Palisades front desk at (201) 569-7900 and ask to speak to someone in the Aquatics department. They will be able to provide you with the most up-to-date information on what time water aerobics classes are being held today.
Finally, you can also visit the JCC on the Palisades in person and speak to someone at the front desk. They will be able to provide you with information on the water aerobics schedule and answer any questions you may have.
Overall, there are several ways to find out what time water aerobics are at JCC on the Palisades today. Whether you choose to visit the website, call, or visit in person, the staff at JCC on the Palisades will be happy to assist you in any way they can.
Frequently Asked Questions
What are the pool hours at the Kaplen JCC on the Palisades?
The pool hours at the Kaplen JCC on the Palisades vary depending on the day of the week. On weekdays, the pool is open from 5:30 am to 10:00 pm. On Saturdays, the pool is open from 7:00 am to 8:00 pm, and on Sundays, the pool is open from 7:00 am to 7:00 pm. For more information, please visit the JCC on the Palisades website.
How can I find the class schedule for water aerobics at the JCC?
To find the class schedule for water aerobics at the JCC, you can visit the JCC on the Palisades website and click on the “Group Fitness” tab. From there, you can filter the classes by type, including water aerobics. You can also view the schedule on the JCC on the Palisades app, which is available for download on the App Store and Google Play.
Are there any membership requirements to attend water aerobics classes at the JCC?
Yes, there are membership requirements to attend water aerobics classes at the JCC. You must be a JCC member to attend classes. If you are not a member, you can purchase a day pass to access the facilities and classes. For more information on membership options, including pricing, please visit the JCC on the Palisades website.
Where can I find the Shames JCC pool and class schedule?
The Shames JCC pool and class schedule can be found on the Shames JCC website. The Shames JCC is located in Tarrytown, NY, and offers a variety of aquatic programs for all ages and skill levels.
What is the cost of a JCC Tenafly membership for pool and class access?
The cost of a JCC Tenafly membership for pool and class access varies depending on the type of membership you choose. There are individual, family, and senior membership options available. For more information on pricing and membership options, please visit the JCC on the Palisades website.
Who can I contact for more information about the JCC on the Palisades Board of Directors?
For more information about the JCC on the Palisades Board of Directors, you can contact the JCC on the Palisades directly at 201-569-7900 or by emailing info@jccotp.org.
